Welcome to

Goodland Yoga Studio & Day Spa

We invite you inside a world of family, community and friendship. At our studio we strive to be diverse in the different types of yoga we offer. Please come join the yoga class that best suits you. We hope that you find your inner peace and happiness when you’re with us and leave our studio feeling relaxed but rejuvenated.

 Sat Nam, Sathya

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yoga, balance, zen

Benefits of Yoga​

Yoga is the union of the finite body with the infinite body by a daily practice of breath control, meditation and the adoption of specific bodily postures. When someone commits to a daily practice of yoga, they may experience a wide variety of benefits such as spiritual awakening, flexibility, weight loss, muscle strength and control, breath control, mind, body and spiritual balance, and extreme relaxation.